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Message to the Elderly: It's Never Too Late to Prevent Illness |
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From EurekAlert! - Breaking News: A new study by a NewYork-Presbyterian Hospital/Weill Cornell Medical Center physician-scientist has an important message for the elderly: It's not too late to improve your health through diet and exercise, even if you've had an unhealthy lifestyle in the past! Published in the November issue of the American Journal of Clinical Nutrition, the report surveyed scientific literature and found that adults, 65 and older, can have significant health improvements with simple and realistic lifestyle changes. It found that risk can be reduced for many diseases -- including obesity, cancer, cardiovascular disease and osteoporosis. "I think this is an extremely important and positive message," says the paper's lead symposium editor, Dr. Richard S. Rivlin, professor of medicine at Weill Cornell Medical College and attending physician at NewYork-Presbyterian/Weill Cornell. Dr. Rivlin analyzed how the elderly can ward off risks to their health late in life by improving body composition -- lowering fat and boosting muscle mass. Adhering to a low-calorie and low-fat diet -- high in vegetables and fruits -- with a regular exercise plan, can help the elderly stave off the diseases of aging. Lowering high blood pressure or hypertension -- a major risk for cardiovascular disease -- through improved diet and exercise had more dramatic health benefits for the elderly than for any other age group. NewYork-Presbyterian Hospital/Weill Cornell Medical Center, located in New York City, is one of the leading academic medical centers in the world, comprising the teaching hospital NewYork-Presbyterian and Weill Cornell Medical College, the medical school of Cornell University.
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