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December 4, 2007Computer Calls Can Talk Couch Potatoes into Walking |
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From Stanford University School of Medicine: Computer-generated phone calls may be an effective, low-cost way to encourage sedentary adults to exercise, according to a recent study by researchers at the Stanford University School of Medicine. Results of the yearlong study found that regular telephone calls delivered from either live health educators or by an automated computer system successfully prodded inactive adults into a regular 150-minute per week exercise program. "This is the first study to directly compare the efficacy of a physical activity program delivered by a computer versus humans and found them to work similarly well," said lead author Abby King, PhD, professor of health research and policy and a senior investigator at the Stanford Prevention Research Center. Many of the 218 San Francisco Bay Area adults over the age of 55 who participated in the study, referred to as the Community Health Advice by Telephone or CHAT, insisted at the start that they would need a live human voice to be successful, King said. The goal was to get participants out walking at a brisk pace for 30 minutes most days of the week, or some other form of medium-intensity physical activity, for about 150 minutes a week, as recommended by the U.S. Surgeon General. They were divided into three groups: a control group that didn't get calls, a group called by trained health educators and a group called by a computer delivering an interactive, individualized program similar to that being delivered by the health educators. The computer would then provide advice about specific barriers, allow participants to set new goals and schedule the next telephone contact.
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