Human Services News

From Eureka Newsfeed:

Jumping on that treadmill or bike is not only good for one's health, but also can help significantly reduce depression, researchers at UT Southwestern Medical Center have found. The first study to look at exercise alone in treating mild to moderate depression in adults aged 20 to 45 showed that depressive symptoms were reduced almost 50 percent in individuals who participated in 30-minute aerobic exercise sessions three to five times a week. NIH/National Institute of Mental Health, Technogym Read more from this post.